ARTICLES ON MEDITATION

• Riding the Energy of Basic Goodness, by Sakyong Mipham Rinpoche

  The life force called windhorse is the unlimited energy of basic goodness, buddhanature, inherent wakefulness. We connect with it through meditation practice.



• When the Going Gets Rough by Pema Chödrön

  The most straightforward advice on how to discover your true nature is this: practice not causing harm to anyone, neither yourself nor others, and every day, do what you can to help.



• The Four Healing Powers Of Mind by Tulku Thondup Rinpoche

  The key to health and happiness, says Tulku Thondup, is a mind that is peaceful and positive. This respected Buddhist teacher and author offers insights and meditations to help us access the natural healing power of mind.



• Recommended Reading on Meditation and Psychotherapy